Everyday Tapa Negra with a touch of chilli
”Do you dare try it?
Our nutritionist highlights that:
Iron is an essential mineral that plays a very important role in the body and it is essential for children to grow, fundamental for their physical and mental development. A wide range of studies state that vitamin C intake increases iron absorption, so it is recommended to choose food rich in vitamin C (oranges, satsumas, kiwis) for dessert when eating iron-rich food.