All the flavour of anchovies to eat on Melba toast.
“For a balanced diet, today we’re eating fish!”
Our nutritionist highlights that
The nutritional value of fish can vary according to the species, fishing period, type of food, ... In any case, fish generally stands out for its high quality protein content, essential minerals and omega 3 fatty acids, the latter found in greater quantities in blue fish. It is recommended to eat three or four portions of fish a week, including one or two of oily fish.